The strength training app is genuinely free on the web, no card, no ads. Go Pro for the full adaptive coach, on iPhone or right here on the web, same account everywhere.
✦ Founding price until December 31: Pro for $24.99 a year (regularly $29.99), and you keep that price for as long as you stay subscribed.
Subscriptions renew automatically until cancelled; the trial is free and you can cancel any time before it ends. Payment is handled securely by Stripe. On iPhone you can also subscribe through the App Store. Not medical advice, talk to your doctor before starting a training program. Terms · Privacy
Yes. The web version is free forever, with no card and no ads: log every workout, a safe starting plan that works around your joints and moves the weight for you, planned deload weeks, three starter programs, the daily streak with a streak partner, and full data export. Pro adds the full adaptive coach on top.
Until December 31, 2026, Pro annual on the web is $24.99 a year instead of $29.99. You keep the founding price at every renewal for as long as your subscription stays active. If you cancel and come back later, you pay the price at that time. It still starts with 7 days free.
Every Pro subscription, monthly or annual, at the founding price or the regular one, starts with 7 days free. Cancel any time before the trial ends and you are not charged. After that the subscription renews until you cancel.
Yes. Pro is tied to your Liftspan account, not the device, so the same account works on iPhone and at liftspan.fit/app. You can subscribe on the web through Stripe, or on iPhone through the App Store.
A launch-only offer for the first 150 people: $99.99 once for lifetime access to Pro, including everything still to come. No renewals, and it works on any device, no iPhone required.
You drop back to the free version and keep training. Nothing you logged is deleted, and full export stays free.
New to lifting after 40? Start with how many days a week to lift, how to build an exercise habit that sticks, or lifting with a bad shoulder. All guides → Questions about the app itself? Liftspan Help covers every screen, starting with getting started.
Enter your email to claim the founding price, then finish at secure checkout. Your first 7 days are free, and you keep this price for as long as you stay subscribed.
Already use Liftspan? Use the same email and Pro lands on your account. We’ll email you about your plan and the occasional Liftspan update. Unsubscribe anytime.