A daily streak you can keep with a walk
Show up every day, not just lifting days. A daily flame, a streak calendar, freezes, streak partners, and on iPhone 1.0.4 the rest timer in the Dynamic Island.
The daily flame
Rather read it? The walkthrough, step by step
- Move every day, any way you like, and your streak stays lit.
- Tap the flame card on Today.
- Pick what you did: a walk, a run, yoga, or something else.
- Lit for today. Tap the flame button for your Streak tab.
- Your calendar, your freezes and your next milestone.
Log anything you did today, a walk, a run, yoga, a bike ride or "Something else", and your flame stays lit. Lifting days count on their own. Tap the flame card on Today, or the round flame button in the middle of the tab bar, and pick what you did. One log per day, and it is free.
How to use it: Your daily streak in the help manual · How to build an exercise habit
Streak tab and calendar
The center flame button opens the Streak tab: your flame, your longest streak, freezes, and six weeks of days at a glance, marked Lifted, Moved, Freeze or Missed. Milestones at 7, 30, 50, 100, 365 and 1,000 days show what is next.
How to use it: Your daily streak in the help manual
Freezes
Finish a full training week and you earn a freeze. If you miss a day, a freeze covers it automatically. Free accounts earn one and hold two, and Pro earns and holds double.
How to use it: Your daily streak in the help manual
Streak partners
To keep a shared streak with a friend, open the Streak tab, tap Invite and send the code, or enter a code a friend sent you. Partners see whether you logged today, your flame and your shared streak, never your weights or history. Tap Nudge if they have not logged yet. Both of you need to be signed in, and free includes one partner while Pro has unlimited.
How to use it: Streak partners in the help manual
Swipe between tabs
Flick left or right to move between Today, Plan, the Streak tab, Fuel and You. Swiping is off during a workout and on forms, so you will not jump away by accident.
How to use it: Getting started in the help manual
Rest timer in the Dynamic Island (Pro, iPhone 1.0.4)
Start a rest and the countdown lives in the Dynamic Island and on the Lock Screen, so you can put the phone down between sets. Turn it on in Settings (the gear on the You tab), under Reminders.
How to use it: iPhone extras in the help manual
Fixes
- The League leaderboard is retired. Your XP, levels and badges stay.
- Moves that picked up a timed hold's rest and rep target after a swap are back to normal reps and rest.
- Activity logging is now once a day, with XP for the day given once.
Something not working the way this says? Email dave@liftspan.fit. Not medical advice: if something hurts, stop.