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Your training on every device

28 August 2026 Web

Sign in and everything you set up and earn follows you: your plan, weights, settings, history, PRs and bodyweight log. Plus cleaner charts and sign-in with an email code.

Everything syncs when you sign in

Sign in with the same email on each device and your settings, plan, worked-up weights, workout history, PRs, XP and bodyweight log come with you. A swap on your phone shows up on your laptop. Workouts done offline are saved first and upload when you are back online.

How to use it: Account, sync and deleting in the help manual

Sign in with an email code

Enter your email and Liftspan sends a 6-digit code. Type it in and you are signed in, with no password to remember. Find it in Settings, under Data, sync and account.

How to use it: Account, sync and deleting in the help manual

Cleaner progress charts

Volume and strength charts are now smooth lines, so the trend is easier to read at a glance. Find them on the You tab and the Progress screen.

How to use it: Progress, log and levels in the help manual

Fixes

Something not working the way this says? Email dave@liftspan.fit. Not medical advice: if something hurts, stop.