https://liftspan.fit/updates/Every Liftspan update, newest first: what changed, how to use it, and short video walkthroughs.en-ushttps://liftspan.fit/updates/2026-10-13-reminders-hold-timer-save-to-photos/https://liftspan.fit/updates/2026-10-13-reminders-hold-timer-save-to-photos/Tue, 13 Oct 2026 17:00:00 +0000The iPhone app can now keep your week on track with reminders, time your planks and carries, and save your workout card straight to Photos.https://liftspan.fit/updates/2026-10-11-program-library/https://liftspan.fit/updates/2026-10-11-program-library/Sun, 11 Oct 2026 17:00:00 +0000Twelve programs you can browse, preview and start, each built around your room and the joints you flag. The three starter programs stay free, and nine new ones come with Pro.https://liftspan.fit/updates/2026-10-05-plan-follows-what-you-lift/https://liftspan.fit/updates/2026-10-05-plan-follows-what-you-lift/Mon, 05 Oct 2026 17:00:00 +0000Lift more than planned and your plan now starts from what you did, not from the old number. Plus smarter in-workout adjustments, weights for carries, a new full-body split and a way to send us feedback.https://liftspan.fit/updates/2026-10-01-faster-start/https://liftspan.fit/updates/2026-10-01-faster-start/Thu, 01 Oct 2026 17:00:00 +0000Setting up Liftspan now takes about half the taps. Bring a program you already have with a photo, or answer five short questions and Liftspan builds one.https://liftspan.fit/updates/2026-09-29-import-a-program-from-a-photo/https://liftspan.fit/updates/2026-09-29-import-a-program-from-a-photo/Tue, 29 Sep 2026 17:00:00 +0000Take a photo of a program from a coach, a book or the gym whiteboard, or paste it as text, and Liftspan turns it into a coached program. iPhone 1.0.6 adds the camera.https://liftspan.fit/updates/2026-09-28-streak-widget-and-watch/https://liftspan.fit/updates/2026-09-28-streak-widget-and-watch/Mon, 28 Sep 2026 17:00:00 +0000iPhone 1.0.5 adds a streak widget for the Home Screen and Lock Screen, and puts the rest timer on Apple Watch for Pro lifters.https://liftspan.fit/updates/2026-09-27-programs-and-builder/https://liftspan.fit/updates/2026-09-27-programs-and-builder/Sun, 27 Sep 2026 17:00:00 +0000Three free starter programs, a builder for your own, three save slots, and 62 new exercises including machines, cables, landmine work and carries.https://liftspan.fit/updates/2026-09-22-daily-streak/https://liftspan.fit/updates/2026-09-22-daily-streak/Tue, 22 Sep 2026 17:00:00 +0000Show up every day, not just lifting days. A daily flame, a streak calendar, freezes, streak partners, and on iPhone 1.0.4 the rest timer in the Dynamic Island.https://liftspan.fit/updates/2026-09-18-share-and-block-complete/https://liftspan.fit/updates/2026-09-18-share-and-block-complete/Fri, 18 Sep 2026 17:00:00 +0000A shareable card for every finished workout, a bigger celebration when you finish a training block, and a tidier You tab and Settings.https://liftspan.fit/updates/2026-09-16-calendar-weeks-and-your-own-moves/https://liftspan.fit/updates/2026-09-16-calendar-weeks-and-your-own-moves/Wed, 16 Sep 2026 17:00:00 +0000Missing a day no longer leaves you stuck on the same week. Pro lifters can add a move that is not in the library, and cardio days count on training days too.https://liftspan.fit/updates/2026-09-15-rest-alerts-and-apple-health/https://liftspan.fit/updates/2026-09-15-rest-alerts-and-apple-health/Tue, 15 Sep 2026 17:00:00 +0000The rest timer now keeps time when you leave the app. On iPhone, Pro lifters get an alert when rest is over and workouts saved to Apple Health.https://liftspan.fit/updates/2026-09-10-liftspan-on-the-app-store/https://liftspan.fit/updates/2026-09-10-liftspan-on-the-app-store/Thu, 10 Sep 2026 17:00:00 +0000The iPhone app is out. It runs the same coach as the web app, so your training, settings and history are the same on both when you sign in.https://liftspan.fit/updates/2026-08-28-your-training-on-every-device/https://liftspan.fit/updates/2026-08-28-your-training-on-every-device/Fri, 28 Aug 2026 17:00:00 +0000Sign in and everything you set up and earn follows you: your plan, weights, settings, history, PRs and bodyweight log. Plus cleaner charts and sign-in with an email code.https://liftspan.fit/updates/2026-08-22-history-import-and-favorites/https://liftspan.fit/updates/2026-08-22-history-import-and-favorites/Sat, 22 Aug 2026 17:00:00 +0000Import your past workouts from another lifting app, export them back out, star the moves you like, and a setup that puts your joints on their own screen.https://liftspan.fit/updates/2026-08-16-log-swaps-and-check-in/https://liftspan.fit/updates/2026-08-16-log-swaps-and-check-in/Sun, 16 Aug 2026 17:00:00 +0000A full workout log, swapping exercises, a weekly progress bar, and a check-in where you say how you feel in your own words.https://liftspan.fit/updates/2026-08-14-liftspan-opens/https://liftspan.fit/updates/2026-08-14-liftspan-opens/Fri, 14 Aug 2026 17:00:00 +0000The first version of Liftspan: a strength coach that builds your plan around your goal, your room and the joints you flag, then tells you what to lift every session.